5 Foods You Didn't Know Were Causing Your Bloating
Bloating

5 Foods You Didn't Know Were Causing Your Bloating

Reece Mander MSc Clinical Nutrition

Reece Mander

2 min

Bloating can be an uncomfortable and frustrating experience, especially when it seems to happen after every meal. While there are many factors that can contribute to bloating, certain foods may be the culprit. Here are five surprising foods that could be causing your bloating.

Beans and Legumes.

While beans and legumes are a greatfood for a healthy gut, but for one that is unhealthy they can also cause bloating and gas. This is because they contain complex fibers that need excellent gut bacteria to break down. When you don't have that bacteria, it leads to gas and bloating. To reduce the risk of bloating, try soaking beans and legumes overnight before cooking them, or opt for canned varieties that have been pre-soaked or pressure cooking.

Dairy Products.

Dairy products, such as milk, cheese, and yogurt, are a common cause of bloating in many people. This is because they contain whey and caesin, a type of proteins that some people have difficulty digesting if their bacteria is not sufficient. If you suspect that dairy products are causing your bloating, try removing them temporarily while you focus to fix your bacteria and gut lining, using something like our GlutaHeal product.

Cruciferous Vegetables.

While cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are packed with beneficial fiber and products like suphuraphane, they can also cause bloating in some people. This is because they contain a type of carbohydrate called raffinose or glucosinolates which can be difficult for the body to digest if you don't have the right gut bacteria. . To reduce bloating from cruciferous vegetables, try cooking them thoroughly or pairing them with digestive enzymes while you rebuild your gut bacteria with a product like PolyPower.

Artificial Sweeteners.

Artificial sweeteners like aspartame, sucralose, and saccharin are commonly used in diet sodas, sugar-free gum, and other low-calorie products. While they may seem like a healthy alternative to sugar, they can actually cause bloating and other digestive issues in some people. This is because they are not fully absorbed by the body and can over-ferment in the gut, leading to gas and bloating. If you suspect artificial sweeteners are causing your bloating, try cutting back or eliminating them from your diet.

Carbonated Drinks.

Carbonated drinks, such as soda and sparkling water, can cause bloating due to the carbon dioxide gas they contain. This gas can build up in the digestive system and cause discomfort. Additionally, many carbonated drinks are high in sugar or artificial sweeteners, which can also contribute to bloating. If you experience bloating after drinking carbonated drinks, try switching to still water or herbal tea.

As always, come follow us on TikTok for more education on how to fix your stomach.

Reece Mander MSc Clinical Nutrition

Reece Mander

Content Writer

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