Many women experience bloating during their menstrual cycle, which can be uncomfortable and frustrating. Fortunately, there are several strategies you can use to manage bloating and feel more comfortable during your period each month. From dietary changes to exercise and relaxation techniques, this guide will explain some effective ways to reduce bloating and feel your best.
Drinking plenty of water is essential for managing bloating during your period. When you're dehydrated, your body tends to retain more water, which can make bloating much worse. We like our customers to drink at least 4-5 glasses of water per day, and consider adding in some electrolytes like Celtic sea salt to the water to increase its uptake. Avoid alcohol and caffeine, which can dehydrate you and make the bloating worse.
Avoid Salt and Processed Foods.
One of the main culprits of bloating during your period is excess sodium intake. Salt, when out of balance with other minerals such at potassium, causes your body to retain water, which can lead to bloating and discomfort. To combat this, try to avoid processed foods that are high in sodium, such as chips, canned soups, and frozen meals. Instead, opt for fresh, whole foods like fruits such as bananas, vegetables such as beetroot, and high quality animal proteins. You can also try seasoning your meals with iodized salt which contains potassium.
Incorporate Anti-Inflammatory Foods into Your Diet.
In addition to avoiding high-processed foods, incorporating anti-inflammatory foods into your diet can also help reduce bloating during your period. Foods like ginger, turmeric, and berries have natural anti-inflammatory properties that can help reduce inflammation in the body and alleviate bloating. Try adding these foods to your meals or drinking ginger or turmeric tea to help soothe your digestive system.
Regular exercise can also help reduce bloating during your period. Physical activity helps stimulate the digestive system and can help move gas and fluids through the body. Aim for at least 30 minutes of moderate exercise, such as weight training. Yoga and stretching can also be helpful in reducing bloating and promoting relaxation and to down-regulate the sympathetic nervous system. Just be sure to listen to your body and avoid strenuous exercise if you're feeling particularly fatigued.
Get To The Root Cause.
Most bloating is actually caused by dysbiosis, which is damage to the delicate balance of positive and opportunistic bacteria in your bowel. This dysbiosis leads to gut hyper-permiability also known as leaky gut, which creates more inflammation and causes bloating. Products such as GlutaHeal that contain plant based L-Glutamine, has been shown to help seal the tight junctions of the digestive lining promoting health all over the body and reducing bloating.
So there you have it! Some quick and easy tips and tricks to help you manage bloating on your period! Follow us on TikTok