The Truth About Acid Reflux Healing Time: What You Need to Know
Acid Reflux

The Truth About Acid Reflux Healing Time: What You Need to Know

Reece Mander MSc Clinical Nutrition

Reece Mander

2 min

Acid reflux is a common condition, up to 27% in North America and 25% of people in Europe suffer. It can cause discomfort, pain in the chest and throat soreness. While there is no final answer to how long it takes to heal, there are several factors that can affect the healing process. In this post, we'll explore the causes of acid reflux, the symptoms, and the different treatment options available. We'll also discuss the factors that can impact the healing time and provide tips for managing the condition.

Understanding Acid Reflux and Its Causes.

Acid reflux occurs when the lower esophageal sphincter (LES) fails to close, allowing stomach acid to flow back into the esophagus. This can cause a burning sensation in the chest and throat, as well as other symptoms like regurgitation, difficulty swallowing, coughing, throat clearing and a post nasal drip. Some common causes of acid reflux include a yeast overgrowth, H.Pylori bacteria and certain medications. Understanding the underlying causes of acid reflux is important for effective treatment and management of the condition.

The Healing Process of Acid Reflux.

The healing process of acid reflux can vary depending on the severity of the condition and the individual's response to treatment. In general, mild cases of acid reflux can be managed with lifestyle changes. However, more serious cases may require stronger interventions and may take several months to heal completely. It's important to work with your healthcare practitioner to develop a personalised treatment plan and monitor progress towards healing.

Lifestyle Changes to Speed Up Healing.

Making lifestyle changes can help speed up the healing process of acid reflux. Some of these changes include avoiding trigger foods like gluten and dairy, eating smaller meals more frequently, avoiding lying down after eating, not eating late at night and maintaining a healthy BMI. Additionally, quitting smoking and reducing alcohol consumption can also improve symptoms and promote healing. It's important to work with a healthcare provider to determine which lifestyle changes are appropriate for your individual case.

Medications and Treatments for Acid Reflux.

In addition to lifestyle changes, there are several medications and treatments available for acid reflux. Antacids can provide temporary relief by neutralizing stomach acid, while H2 blockers and proton pump inhibitors (PPIs) can reduce the amount of acid produced in the stomach. However, long term intake of these drugs has unwanted side effects and may cause further problems. We like to fix the approach with herbs, starting with PyloPurge if you have H.Pylori.

As always, follow us on TikTok for more up to date acid reflux relief.

Reece Mander MSc Clinical Nutrition

Reece Mander

Content Writer

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